9 Tips To Lose Weight Fast and Ensure A Long Lasting Result
The Instagram Reel section is flooded with weight loss motivational journeys! There are several men, women, and even celebrities that share their w...
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5 ‘Super-Easy n Effective’ Weight Loss Exercises You Should Start Today For Faster Results
Exercise is key to achieving good health. Granted, staying fit should be a goal for all. But, modern lifestyle, junk food, poor work-life balance, ...
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Irritable Bowel Syndrome: IBS, Symptoms, Causes, Risk Factors, Natural Treatments
April is Irritable Bowel Syndrome (IBS) awareness month. IBS Awareness Month was established by the International Foundation for Functional Gastro...
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Protein: The Fuel That Your Body Needs
Protein fuels our cells and powers our bodies. Many people look to supplements to increase the amount of protein they consume, but most people can ...
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The Simple Anti-Inflammatory Diet
The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain and swelling. According to the Harvard Medical Scho...
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Thyroid Awareness Month: What you need to know
January is Thyroid Awareness Month, which calls attention to the various health problems connected to the thyroid and aims to educate people on the...
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8 Tips to get a good night’s sleep
If you’re not getting enough sleep every night and are having problems falling asleep or staying asleep, then don’t worry, you’re not alone. Accord...
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NATUREAL's 5 Nutritious Winter Lunch Recipes
In the spirit of the holidays, which basically means tons and tons of food, we’ve decided to do something different on our blog this month. Toda...
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Presenting To You, NATUREAL's Healthy Holiday Gift Guide
Welcome to the holiday season, everybody! ‘Tis the season to be joyous and go shopping for your loved ones. But what do you get someone who’s got e...
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Detox Your Body Naturally
If you follow trends, then you’ve most definitely heard the word, ‘detox’. According to Healthline, detoxification typically implies following a s...
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The Healthy Skin Diet
The Healthy Skin Diet We’ve said this before and you’ve probably heard it a million times from others, too; diet is everything! Your skin tweakin...
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Why Taking Care of Yourself Is Important
Why Taking Care of Yourself is Important We live in a fast-paced world! Once your morning alarm goes off, you’re off to a hectic day. From rushing ...
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