Top 4 Probiotic Strains and Their Health Benefits
There are at least 160 different major groups of bacteria. So which ones are the most potent and most beneficial for your health?
According to research, the following are the most important probiotic strains for weight loss and other health benefits. A combination of these strains ensures a good probiotic blend like the Natureal Probiotic.
| PROBIOTIC STRAIN |
HEALTH BENEFITS |
|
Bifidobacterium lactis |
Some proven health benefits include treatment of lactose intolerance, treatment of inflammatory bowel disease, and diarrheal disease. It aids in the improvement of growth in children, the production of vitamins in the gut, has anti-carcinogenic properties, and has anti-inflammatory benefits. It lowers cholesterol levels, improves cardiovascular health and strengthens the immune system. It boosts metabolism and helps with weight and fat loss (9-14). |
|
Lactobacillus acidophilus |
It helps in the treatment of antibiotic-associated diarrhea, travelers’ diarrhea, pediatric diarrhea, inflammatory bowel disease, and irritable bowel syndrome. It might also help with skin conditions like eczema. It helps reduce cholesterol levels and improve cardiovascular disease. It also aids in the treatment of vaginosis and UTI. These might also help with common cold and yeast infections. It has also shown promise in the treatment of abdominal pain in children and inflammatory bowel disease. It triggers weight loss as well (15-19). |
|
Lactobacillus paracasei |
It helps limit allergies and auto-immune reactions. It strengthens the gut health, lowers blood cholesterol, and aids in the management of blood pressure. It has got anti-modulatory effects, and aids in weight management as well (20). |
|
Lactobacillus plantarum |
It upholds the integrity of the gut barrier, reduces IBS symptoms, lessens the chances of infections, reduces blood pressure, and aids in weight loss (21-22). |