It’s no secret that protein is one of the most essential nutrients for the human body. Not only is it important for muscle, tissue and cell growth, but protein also aids your body in weight loss and even disease prevention!

There are many different types of protein that can be sourced via your food intake and supplements, however the most common of all is without a doubt whey protein. The reason for this is whey protein is very easily digested by the body, in fact more so than any other protein supplement or protein-rich food, making it great for when your body is in need of a fast replenishment of protein after a workout. This is why whey protein has become the number one choice on the market among protein shake supplements. Studies from the Journal of Sports Science & Medicine and the Journal of Food Science have tested whey protein against other popular choices like casein and soy protein, with each finding whey protein to be the most effective for initial protein synthesis and cell recovery.


What is the difference between whey, soy and casein protein?

With there being many types of protein, it can be easy to become confused what the difference is between them all. But it is important to keep in mind which protein is best for you. Casein protein and whey protein are alike in the sense that they are both milk-based proteins, whereas soy is a plant-based protein sourced from, you guessed it, the soybean plant. The key difference between whey and casein protein is that whey is a complete protein, meaning it contains all 9 essential amino acids for the body. This is, in part, what makes whey protein the most effective protein to use for weight loss and muscle gain.


What are the health benefits of sufficient whey protein intake?

Including the right amount of whey protein in your diet will help your body in many more ways than just stimulating muscle protein synthesis and tissue repair. Whey protein has been found to help burn fat and reduce your appetite by regulation of your bodies’ ghrelin and leptin hormones, which are the hormones responsible for your hunger levels. It will also help boost your energy levels, immune system and help to fight off diseases. Perhaps most crucial of all, whey protein has been found to extend your life when taken correctly. Whey protein helps to reduce the decay of bone density and muscle tissue, two of the most commons causes of the aging itself. All these great health benefits make whey protein a crucial part of your diet.


How to get your whey protein and when to take it

When it comes to whey protein, you can source it from your natural diet. Foods like milk, yogurt and cheese contain small levels of whey protein and if not in your diet already, you can include them with ease. However, the most effective and simple way to digest the right amount of whey protein for your body is via whey protein shakes. There are thousands of recipes you can use to create great tasting whey protein shakes and doing so can even help to improve your energy levels.

The question of when to take your protein is simple. As whey protein is easily and quickly absorbed by the body, the most ideal times to have a whey protein shake is either pre or post-workout. This is when your body is in need of a fast fix of protein and amino acids. For an energy boost for your workout, try a whey protein shake before you begin exercising. Or focus on rebuilding your muscles and incorporate a post-workout whey protein shake into your fitness regime.


Are there any side-effects to whey protein?

The most common of side-effects to whey protein occur to those with allergies to milk and lactose. As whey protein is a milk-based protein, lactose intolerant people can experience symptoms akin to those they would suffer when ingesting milk products, like bloating, cramps, headaches and more. If you are lactose intolerant, soy is a great protein to include in your diet to reap the many benefits of sufficient protein levels in your body. If you experience any other adverse symptoms it is important that you consult a healthcare professional. 


Whey protein, if it is not already, should be a crucial part of your workout and daily health regime. Try our Whey Protein Powder available in Chocolate and Vanilla and follow us on our social media platforms for protein shake recipes and more health tips. 


Tiffani Smith