HOW TO DETOX RIGHT

Each day your body encounters and accumulates toxins. They can come from the food you eat, the water you drink and even the air you breathe. However hard you try to minimize your interaction with these toxins, you are more than likely getting too much. The World Health Organization has found that we all have, on average, over 700 different toxins in our bodies at any given time. Even organic produce in America has been found to contain levels of mercury!

Too much of these toxins can lead to a congested liver, which inhibits its ability to function properly. Your liver is crucial to breaking down nutrients from the food you eat. When your liver becomes fatty, you can accumulate weight faster, reduce the effectiveness of your immune system and develop various adverse symptoms like fatigue, headaches and joint and muscle pain. That’s the bad news. The good news is that the liver is one of the most resilient organs in your body, and in almost all cases any damage can be reversed with the right action. It is true most of us that we are in need of a detox, but what is equally important is when and how you should detox. In this article, we take a quick look at how you should detox to help keep your liver healthy.

DETOX

 

1) USE EFFECTIVE LIVER CLEANSE SUPPLEMENTS

You probably could have guessed this one right? For many of us who haven’t detoxed in a while, cleansing your liver of the toxins you have accumulated is crucial to return it back to healthy function. Fortunately, often there is no need to turn to prescription medication. There are many naturally occurring remedies that aid in cleansing the liver. Using a natural detox supplement like Natureal’s Body Cleanse, along with the other tips in this article, will ensure your liver and body return back to their healthy, ordinary functions. 

2) DRINK WATER

Drinking lots of water helps the liver to remove and flush out toxins from our bodies. Also, it will help your kidneys rid your body of toxins via waste and urine. Remember to drink at least 8 glasses of water each day, and even more if you are engaging in intense physical workouts.

 3) EAT VITAMIN C RICH FOODS

Vitamin C is an incredibly handy vitamin for our bodies. Not only will it increase your immune system and maintain connective tissue, but it also helps our bodies transform harmful toxins into digestible material. By incorporating citrus and other fruits with high Vitamin C content you can start digesting your unhealthy toxins and cleansing your body.

4) EAT MORE GREEN FOODS

Green foods are essential in maintaining a healthy and well-balanced diet, but they can also play an important role in the detoxification of your body. Foods like kale, spinach, spirulina and even blue green algae contain chlorophyll. Chlorophyll removes environmental toxins like pesticides and herbicides from your body and even aids in the liver detoxification process.

Time to start your detox? Grab your Body Cleanse pills today! 

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Tiffani Smith