Effective Solutions for IBS Relief

For the one in six Americans that have irritable bowel syndrome (IBS), it’s a truly gut-wrenching experience. Cramping, abdominal pain, bloating, constipation and diarrhea are some of the symptoms of this miserable condition. The symptoms are so severe they interfere with daily life, keeping you trapped in the bathroom or fearing to venture far from a reliable one at best.

The good news is that if you have irritable bowel syndrome, you don’t have to suffer anymore. Here are some effective solutions for handling IBS and living a normal life.

 

Manage your stress

While IBS isn’t caused by stress, stress can certainly irritate things if you have it. Because your gut serves as a second brain with neural connections that exceed those found in your brain, when you feel stress it can cause spasms in the colon. Learning to relax, practicing mindfulness and cognitive behavioral therapy are some ways to help manage stress and keep IBS in check.

 

Get exercise

Another way to help irritable bowel syndrome is to get active. Going for a bike ride or jogging can help your colon muscles work better, plus it helps gas move through your GI tract more quickly. In a Swedish study in 2011, IBS patients that increased their exercise found the pain to decrease by a significant rate.

 

Stick to the IBS diet

Certain foods can cause more irritation to those who suffer from irritable bowel syndrome. Sticking to the IBS diet, or foods that are easy to digest, is highly advised. Fish, egg whites, pureed vegetable soups, oatmeal with berries, and other gentler foods are best to keep from causing inflammation. You should avoid soda, caffeine, artificial sweeteners, beer, processed snacks, broccoli, cauliflower and cabbage if you have IBS.

 

Start taking probiotics

Probiotics are the gut-friendly bacteria that help regulate your gut. Taking these supplements have been shown to be extremely effective in treating IBS and bringing relief from the painful and irritating symptoms that go along with it. The best probiotic on the market is NATUREAL. This supplement promotes healthy digestion while boosting your natural immunity to fight off both infectious and non-infectious disease. Each capsule contains four of the best probiotic strains to provide maximum defense against bacterial and fungal outsiders including candida.

NATUREAL goes a step beyond other probiotic supplements out there with the combination of these strains which line your colon walls to fight off bad microbes and help good flora flourish. It helps you become more regular and properly absorb the vitamins and minerals you eat for optimum nutrition.

You’ll even find that with NATUREAL, you’ll be able to digest gluten and lactose, and skin will become clearer and healthier too. Experts say probiotics are the best way to get IBS relief.  Act now, to enhance your overall wellness and obtain digestion relief with NATUREAL Probiotic!

Tiffani Smith