5 Ways to Live Better With Crohn's Disease
More than 1.6 million Americans suffer from inflammatory bowel disorders, such as Crohn’s disease. This condition affects their quality of life, causing disabling pain, fatigue, depression, low self esteem, and general discomfort. Many patients need surgery to manage their symptoms and function properly.
Crohn’s disease causes severe inflammation in the GI tract, which leads to poor nutrient absorption, stomach pain, and changes in bowel habits. Anyone can develop this condition. Approximately 33,000 new cases are diagnosed every year. The good news is that you can relieve pain and control symptoms through diet. Certain foods may reduce inflammation and ease digestive discomfort. Here are some things you can do to prevent flare-ups and cope with this disease:
1. Adjust Your Fiber Intake
When you suffer from Crohn’s, a high fiber diet can do more harm than good. Some people need to keep fiber to a minimum and avoid fresh fruit, vegetables, nuts, and other foods that can irritate the GI tract. Others have to maintain a high fiber intake. Thus, it's important to experiment and see what works best for you.
2. Eat Smaller Meals
Large meals may trigger stomach aches and indigestion. Most people with Crohn’s need small, frequent meals to prevent flare-ups and keep their digestive system running smoothly.
3. Limit Fats
Dietary fat supports cardiovascular health and helps reduce inflammation, but it may also cause diarrhea. If you have Crohn’s, you may need to reduce your daily fat intake. Nuts, seeds, oils, fatty fish, fried foods, and avocado are among the worst offenders.
4. Avoid Dairy
Lactose, the protein in milk and dairy, may worsen Crohn’s symptoms. Patients who also suffer from lactose intolerance should limit or eliminate dairy foods. If you eat something containing milk, cheese, or butter, take the Natureal Probiotic to help your body break down lactose.
5. Plan Everything Ahead
Proper planning is essential to managing Crohn’s symptoms. If you're eating out, check the menus ahead of time. Find out where the restrooms are in malls, restaurants, and other public places. When traveling for a few days or weeks, take enough medications and make a schedule. Use the Natureal supplements to keep your digestive system running smoothly. Have "safe" foods at hand, such as crackers, rice cakes, whole wheat bagels, and energy bars.