New Year! New You! Top 5 Wellness Resolutions

Every January 1st, millions of people decide that they want to feel and look better – physically as well as emotionally. Unfortunately, there’s often a disconnect between a desire for a healthy lifestyle and actual behavior. Studies show that within 6 months, more than half those people have given up. f you are thinking that this might be your year to make a Total Transformation, here are 5 resolutions that can help increase your odds of success.

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The Incredible Benefits of Doing a Sugar Detox

The word “Detox” has become a staple when talking about health, nutrition and weight loss. People go on many types of detoxes in the hopes that eliminating certain foods and toxins from the body will help them lose weight and become healthier. In reality, no detox packs a bigger physiological punch than a sugar detox. Read on to find out what a sugar detox entails, what benefits you can expect and a few tips on how to live without added sugar in your diet. 

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Body Cleansing: Top 6 Ways to Naturally Detox Toxins from Your Body

When your body goes through cleansing, i.e. getting rid of harmful toxins, you start feeling better and looking better as your body’s organ and internal functions are optimized. The effects of body cleansing are short term as well as long term so one can never go wrong with a little natural detox treatment! Here are top 6 ways you can naturally detox toxins from your body.

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Top 6 Natural Ways to Reduce Belly Fat or Bloating

Having belly fat or a bloated stomach are both equally unappealing for many. Your entire figure looks out of shape not to mention having belly fat has a lot of health risks. However, the good news is that you can get rid of belly fat or bloating naturally through a few techniques and solutions and we here at NATUREAL have compiled them for you.

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3 Tips for Coping with Fibromyalgia

Fibromyalgia affect over 10 million people in the U.S. alone. About 90 percent are women. This debilitating disorder is often misdiagnosed, leading to complications. Most patients experience chronic fatigue, severe muscle pain, sleep problems, and mood swings. Studies indicate that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. People with rheumatoid arthritis, lupus, or those who may have experienced traumatic physical injuries are more likely to develop this disease.

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Top 6 Reasons Why You and Your Family Should Use a Probiotic Daily

In a definition, probiotics deliver good bacteria to both the small and large intestines and promote a healthy digestive system. If you have heard of probiotics and their wonderful effects on human health, you’ve heard it correctly. Probiotics are especially good for your digestive system and an increasing number of studies are concluding that probiotics immensely help your body fight autoimmune (silent) diseases. 

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